Breakfast of Champions

kfurneaux Blog

Probably one of the most common health mistakes people make is the failure to eat breakfast. This is a huge problem and I’m here to tell you why…   Running on Empty Let’s firstly look at what breakfast really is. It’s a break in your fast. This means that you …

Basic Instincts…

kfurneaux Blog

Now we have probably all heard the philosophy that if you are burning more calories in a day than you are consuming, you will lose weight.  This is true in most cases.  If your outgoing is greater than your intake, you will eventually lose weight.  The problem with this theory …