Water – Please Drink More…

kfurneaux Blog

The health tip that is consistently talked about but rarely ever explained is the fact that you should drink more water.  It’s my belief that if people understood why this is so important, they would probably be more motivated to make sure that they do.  So here goes.  Why you …

Dieting vs Healthy Lifestyle

kfurneaux Blog

Too often in our society people equate being healthy with dieting. I believe that lifestyle change is a much better way to stay healthy. Here is why…   Dieting Doesn’t Work for the Long Term My definition of dieting is something fairly extreme that usually includes taking certain food types out of …