A Little Something Something…

kfurneaux Blog

Okay, enough of the chit chat, we are going to start today on your path to a fitter, healthier you. I have a challenge for you. It kind of reflects my view on the world and impacts everything I do. It’s called the Little Something Something and it goes like …

It’s The Little Things…

kfurneaux Blog

Rule Number 1: Let’s start at the beginning of fitness.  The most basic rule of thumb is that if your intake is greater than your expenditure, then your waistline is going to be expanding (or your butt or where-ever you store your fat).  So if you are eating more calories …