Together Everyone Achieves More (T.E.A.M)

kfurneaux Blog

Preparation Is The Key To Success Now it may seem to you all that I am spending a large amount of time talking about everything BUT how to begin to put a workout together but believe me, the most important thing that is going to help you succeed in getting …

What’s Done Is Done

kfurneaux Blog

Mistakes happen, plans go awry and we all do things sometimes that we wish we had never done.  It’s how we get back up and keep moving afterwards that then defines our future moments.   In a survival scenario, time spent on regrets is time that is not spent on …