Peas In A Pod? The main beef that I have with the latest fad diets or new fitness crazes that crop up all the time is that they give the impression they will work for every body. The bottom line is that much like no two fingerprints are the same, …
Out With The Old & In With The New!
Yes it’s that time of the year again. For the whole of the Northern Hemisphere the weather is warming and green buds are appearing on the trees. The stale air of winter is still pervading the house and chances are, we haven’t got out that much for the last few …
SCALES… Your best friend or your worst enemy?
I was looking at my scales in the bathroom today and I realized that they are covered with a fine layer of dust at the moment and it got me to thinking about their significance in my life and the lives of others. At different times in my life …
Together Everyone Achieves More (T.E.A.M)
Preparation Is The Key To Success Now it may seem to you all that I am spending a large amount of time talking about everything BUT how to begin to put a workout together but believe me, the most important thing that is going to help you succeed in getting …
Survival Tips For The Urban Jungle
Always carry your purse or bag with the zipper closed and to your front and close to your body. This will make it very hard for anyone trying to pickpocket you in a crowded space such as public transport or busy malls. If you don’t have a zipper on your …
Water – Please Drink More…
The health tip that is consistently talked about but rarely ever explained is the fact that you should drink more water. It’s my belief that if people understood why this is so important, they would probably be more motivated to make sure that they do. So here goes. Why you …