What’s Done Is Done

kfurneaux Blog

Mistakes happen, plans go awry and we all do things sometimes that we wish we had never done.  It’s how we get back up and keep moving afterwards that then defines our future moments.   In a survival scenario, time spent on regrets is time that is not spent on …

It’s The Little Things…

kfurneaux Blog

Rule Number 1: Let’s start at the beginning of fitness.  The most basic rule of thumb is that if your intake is greater than your expenditure, then your waistline is going to be expanding (or your butt or where-ever you store your fat).  So if you are eating more calories …

Dieting vs Healthy Lifestyle

kfurneaux Blog

Too often in our society people equate being healthy with dieting. I believe that lifestyle change is a much better way to stay healthy. Here is why…   Dieting Doesn’t Work for the Long Term My definition of dieting is something fairly extreme that usually includes taking certain food types out of …