Together Everyone Achieves More (T.E.A.M)

kfurneaux Blog

Preparation Is The Key To Success Now it may seem to you all that I am spending a large amount of time talking about everything BUT how to begin to put a workout together but believe me, the most important thing that is going to help you succeed in getting …

Survival Tips For The Urban Jungle

kfurneaux Blog

Always carry your purse or bag with the zipper closed and to your front and close to your body.  This will make it very hard for anyone trying to pickpocket you in a crowded space such as public transport or busy malls.  If you don’t have a zipper on your …

Water – Please Drink More…

kfurneaux Blog

The health tip that is consistently talked about but rarely ever explained is the fact that you should drink more water.  It’s my belief that if people understood why this is so important, they would probably be more motivated to make sure that they do.  So here goes.  Why you …

What’s Done Is Done

kfurneaux Blog

Mistakes happen, plans go awry and we all do things sometimes that we wish we had never done.  It’s how we get back up and keep moving afterwards that then defines our future moments.   In a survival scenario, time spent on regrets is time that is not spent on …