Basic Instincts…

kfurneaux Blog

Now we have probably all heard the philosophy that if you are burning more calories in a day than you are consuming, you will lose weight.  This is true in most cases.  If your outgoing is greater than your intake, you will eventually lose weight.  The problem with this theory …

Out With The Old & In With The New!

kfurneaux Blog

Yes it’s that time of the year again.  For the whole of the Northern Hemisphere the weather is warming and green buds are appearing on the trees.  The stale air of winter is still pervading the house and chances are, we haven’t got out that much for the last few …

Together Everyone Achieves More (T.E.A.M)

kfurneaux Blog

Preparation Is The Key To Success Now it may seem to you all that I am spending a large amount of time talking about everything BUT how to begin to put a workout together but believe me, the most important thing that is going to help you succeed in getting …