It’s the little things…

kfurneaux Blog

Rule Number 1: Let’s start at the beginning of fitness.  The most basic rule of thumb is that if your intake is greater than your expenditure, then your waistline is going to be expanding (or your butt or where-ever you store your fat).  So if you are eating more calories …

Dieting vs Healthy Lifestyle

kfurneaux Blog

Too often in our society people equate being healthy with dieting. I believe that lifestyle change is a much better way to stay healthy. Here is why…   Dieting Doesn’t Work for the Long Term My definition of dieting is something fairly extreme that usually includes taking certain food types out of …