A Little Something Something…

kfurneaux Blog

Okay, enough of the chit chat, we are going to start today on your path to a fitter, healthier you. I have a challenge for you. It kind of reflects my view on the world and impacts everything I do. It’s called the Little Something Something and it goes like …

Edible Environs

kfurneaux Blog

Making A Meal By The Seashore If I ever had a choice about where to be stranded starving, I would choose the seaside. Apart from the possible problem of finding fresh water, the ocean provides us with an abundance of culinary possibilities. There are no poisonous seaweeds. Out of the …

Finding Water

kfurneaux Blog

Water Ways Dehydration can be a killer whether on a simple day hike or an extended trip. It is largely accepted that you can live approximately three days without water but this can change rapidly depending on other circumstances. If it is hot, you can die without water in less …

Breakfast of Champions

kfurneaux Blog

Probably one of the most common health mistakes people make is the failure to eat breakfast. This is a huge problem and I’m here to tell you why…   Running on Empty Let’s firstly look at what breakfast really is. It’s a break in your fast. This means that you …

Basic Instincts…

kfurneaux Blog

Now we have probably all heard the philosophy that if you are burning more calories in a day than you are consuming, you will lose weight.  This is true in most cases.  If your outgoing is greater than your intake, you will eventually lose weight.  The problem with this theory …